How to get big breast.
Eat your way to good health
Multiple
research studies have shown that eating certain foods can help to
minimize your risk of developing breast cancer. Some foods to add into
your diet include yellow/orange fruits and vegetables such as butternut
squash as they are packed with antioxidant beta-carotene which has been
linked to lowered risk of breast cancer. Flax seeds, walnuts,
cranberries and omega-3 fatty acids (found in oily fish, avocados and
eggs) have also been linked to reduced risk of breast cancer, while
eating foods high in magnesium can help prevent breast swelling and
tenderness.
Check your bra size
It is thought that more
than 70 per cent of women regularly wear the wrong bra size, yet this
can not only lead to significant health problems including poor posture,
skin irritation and breathing difficulties, but it can irreversibly
damage breast ligaments, leading to breast pain and sagging.
Breast
size can change frequently over your lifetime due to weight changes,
pregnancy or menopause so, rather than guessing your size, make sure you
get measured regularly to ensure you are getting the support you need.
Get into the exercise habit
Research
has shown that exercising four or more hours a week can lower estrogen
levels and reduce risk of breast cancer, while separate studies have
suggested that weekly workouts can increase survival in those with the
illness. However, exercise is not only good for your health; it can also
help to prevent sagging and improve the look of your boobs. While you
may think that chest exercises are just for men, working out the
pectoral muscles through exercises such as push-ups and bench presses is
great for improving the firmness, lift and shape of your breasts.
Get a natural lift
If
you long for perkier, uplifted boobs, using a firming cream on your
breasts and décolletage can help you to achieve this look. While
applying a cream is unlikely to make any significant changes to the
overall size or shape of your breasts, by massaging a firming cream
regularly into your skin you can help to improve skin elasticity and
tone up the area, helping to prevent wrinkles and sagging and improve
the overall appearance of your boobs.
Fake a perfect cleavage
If
you’re planning to wear a plunging neckline and want to make the most
of your cleavage, it is possible to create the appearance of bigger
breasts with a little bit of makeup. To cheat your way to a better
cleavage, don your favourite bra then lightly dust some matte bronzer
between your breasts, blending up and out to create the illusion of
shadow. Finish with a lighter, shimmery powder across the top of your
boobs and collarbones.
Check your breasts
According
to a survey by Breakthrough Breast Cancer, only 35% of women regularly
check their breasts for signs of cancer. However, breast cancer is a
leading cause of death in women and early diagnosis can rapidly increase
chances of survival. Women are advised to get to know their boobs by
checking them each month and looking out for changes in size, shape and
skin texture, as well as checking for discharge, rashes or lumps. If you
are not sure how to go about checking your breasts, visit a reputable
website or ask your doctor for tips on performing these necessary
checks.
Quit smoking
Smoking has repeatedly been
established as a leading cause of many serious illnesses, and breast
cancer is no different. A study by researchers at the California
Department of Health Services found that the rate of breast cancer
amongst women who smoked was around 30% higher than for those who had
never smoked. Separate research also suggests that the effects of
smoking are cumulative, with risk increasing according to years of
cigarette smoking, so stopping smoking now could help cut your risk of
developing the illness.
Apply sunscreen
Despite the
warnings about skin cancer, many of us are still not applying sunscreen
on a regular basis. However, failing to apply sun lotion not only puts
the delicate chest area at risk of sunburn and skin cancer, but it can
also lead to premature ageing of the skin. To prevent a wrinkly cleavage
and help keep your décolletage smooth and taut, make sure to apply a
minimum of SPF 15 sunscreen whenever your skin is exposed to the sun.
Wear a sports bra
When
we work out, our breasts tend to move about with the movements of our
body. Exercising without adequate support (particularly for those with
larger breasts) can therefore lead to discomfort and pain, as well as
damage to ligaments which can cause breasts to sag. To make sure your
boobs are protected from the effects of exercise, make sure you purchase
a well-fitting exercise bra which is sturdier than your everyday bra
and can help minimize breast movement.
Improve your posture
If
you want to give yourself an instant breast lift, the best thing you
can do is improve your posture. The chest muscles can lose flexibility
when your shoulders are hunched, causing sagging over time. Furthermore,
walking with a straighter back will make you boobs look instantly
bigger and more pert. Try to pay attention to how you stand and sit
throughout the day and consider taking up an exercise that will improve
your posture such as yoga, Pilates or Tai Chi.
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